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The Sagacious Buddhist Blog

Long-format Pāli Canon-based Teachings and Essays



by the Buddhist Anagārika Pasannacitta

(a.k.a. Anagārika Michael Turner)
​


Expert Personal Coach and applied-Buddhism Trainer offering deeply transformative personal coaching,  professional development, counselling, teaching, and guidance with a focus on cultivating the positive mental habits that develop your capacity to experience increasing resilience, happiness, and joy.




practical teachings. insightful answers. penetrating essays.
.to be notified of new teachings, click here to subscribe.

Five Buddhist Techniques Anyone Can Use To Reduce Anger (Right Now)

4/5/2023

7 Comments

 
When anger and other strong emotions arise, use these five approaches to skilfully overcome your suffering.
5 Buddhist Steps To Overcome Anger (Right Now)

You don't have to be a Buddhist to use these techniques to overcome your anger and move forward gracefully, skilfully, and peacefully.


​​In this short "dharma bite," I provide five concise techniques that come from Buddhism that anyone (Buddhist or not) can use in-the-moment or after-the-fact to help reduce the heat of discontentment and cool the flames of anger.  This article includes a short guided meditation.

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7 Comments

AUDIO: Tonglen Meditation — Benefits and Techniques to Cultivate Compassion and Awakening [Dharma Talk MP3]

7/7/2022

5 Comments

 
The Taking-and-Giving Meditation: a detailed dharma talk on how to do it and what the techniques, benefits, and results are; and using it to cultivate compassion to overcome your own pain, stress, and suffering.
Tonglen meditation to ease suffering and overcome problems

Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)


​In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.

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5 Comments

AUDIO: Mettā Meditation and Analytical Meditation - How to Do Them Correctly [Dharma Talk MP3+Transcript Included]

2/1/2022

2 Comments

 
A short Dharma talk on (1) how to do loving-kindness meditation correctly, (2) how to do Analytical meditation correctly, and (3) how they are used to make progress.
A Dharma talk on (1) how to do Mettā mediation correctly, (2) explaining how it is differs from Analytical meditation, and (3) how to do Analytical meditation correctly.

How to generate genuine feelings of love and compassion while meditating.


Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this?  Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries.  In this article + audio dharma talk I provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment.

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2 Comments

Right Speech: How to Give Constructive Feedback That Doesn't Get Rejected.

1/11/2022

11 Comments

 
How the fundamentals of Buddhist Right Speech can help you give skilful advice and feedback that gets heard.
How the fundamentals of Buddhist Right Speech can help you give skilful advice and feedback that gets heard.

How to use Buddhist Right Speech


​In this teaching, I share how Buddhists can use the teachings of Buddhist Right Speech and Mindfulness to offer unsolicited advice to others, skilfully and kindly, and in ways that promote harmony, mutual respect, and appreciation from and for the people whom we have around us.

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11 Comments

Karma for Lay-people.  What is and What isn't Karma? And Why It Matters.

9/26/2021

10 Comments

 
Perhaps one of the most widely misunderstood concepts in all of buddhism and eastern philosophy: karma explained.
Perhaps one of the most widely misunderstood concepts in all of buddhism and eastern philosophy: karma explained.
What is Karma really? Is our life predetermined or do we have agency? And what does it have to do with who we are or what we experience?

'What is karma' explained by a Buddhist teacher


​In this short article, we will cover what Karma is and what it isn't; how it relates to destiny and free-will; and, its relationship to your happiness and your peace-of-mind.

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10 Comments

How to do Mettā Meditation Correctly - Detailed Instructions (Loving-Kindness)

8/19/2021

12 Comments

 
Mettā meditation, also referred to as meditating on loving-kindness, is easy to do incorrectly or incompletely.
Metta

If you aren't using your heart, you are doing Mettā meditation wrong.


​In this teaching you will find a detailed explanation, complete instructions, and a rich example recitation script of the equalising Mettā Meditation on Loving-Kindness and Compassion.  Plus, a bonus sutta that can be used to close your meditation session.

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12 Comments

The Relationship Between Meditation, the Dharma, and Enlightenment?

5/4/2021

10 Comments

 
Until you learn how to turn your meditation and dharma practice into progress, you will never experience Buddhist awakening, streamentry, or the benefits of your practice.
The Relationship Between Meditation and the Dharma; How to Make Progress Toward Buddhist Enlightenment

How to practice Buddhism explained by a Buddhist teacher - Enlightenment is a real thing


​In this reply to a student question, I cover the basics of making real progress with your dharma and meditation practice; how to cultivate it; and, why doing so is so important to attaining Awakening and Enlightenment.  Because this is an email to a student, it assumes a certain understanding of Buddhism on the part of the reader.

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10 Comments

How to Nurture Your "Buddha Nature" to Develop a Strong Sense of Happiness.

3/7/2021

13 Comments

 
Each one of us has the seed to be unshakeably happy and peaceful; and you don't have to be a Buddhist to have it.
(Alt. Title: Recognising and connecting with your inner-goodness cultivates happiness)
Buddha Nature

Buddha Nature explained by a Buddhist teacher.


​In this article, we will cover what Buddha Nature is, how to recognise it, nurture it, cultivate it, and leverage it for happiness and Enlightenment.

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13 Comments

Pity vs Compassion: How to Spot the Difference - Buddhism Explained

1/7/2021

7 Comments

 
Be a compassion expert by learning to stop pity at its root.
Compassion vs Pity

Compassion vs Pity Explained by a Buddhist Teacher


Compassion and pity are commonly misunderstood.  And this is equally relevant to both Buddhists and non-Buddhists alike.  While entire schools of Buddhism are anchored on the concept of compassion, and many compendia have been written on the topic, in this article we learn what they are, how they affect you, and how to adopt an easy way to spot the difference between them.

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7 Comments

Mindfulness Meditation Doesn't Work. Here's Why.

10/16/2020

4 Comments

 
There's a big problem with the Western Meditation movement that no one wants to talk about.  Until now.
Meditation not working?

Stop meditating wrong.


​In this article, we will cover what's wrong with western meditation, how to fix your practice, and why it's so important to attaining Awakening and Enlightenment.

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4 Comments

The Importance of Thinking About Death (and How It Can Help You) - Buddhism

5/12/2020

6 Comments

 
Despite common misconceptions, buddhists are not obsessed with death, they are obsessed with happiness.
Thinking about death

Embracing Life by letting go of Death


​​What is the point of thinking about death? Is it morbid or is it useful? And how can it be used by non-Buddhists to cope with dying, death, or loss?

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6 Comments

Analytical Meditation: What is it and how to do it - Buddhism Explained (Q&A Part Two)

4/21/2020

6 Comments

 
A very powerful, yet simple-to-understand practice.
Buddhist Analytical Meditation

What is analytical meditation and how to do it correctly?


Analytical meditation is a very powerful, yet simple-to-understand practice.  In this article we discuss what it is, how it works, and why it's such an important part of any mediation practice.

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6 Comments
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    The Teacher

    Anagārika Michael Turner Buddhist Teacher, Dhamma Trainer, Dharma Coach
    Anagārika Pasannacitta

    Hi! My name is Michael Turner (my Dhamma name is Pasannacitta).

    ​I am a pre-monastic sakadāgāmi, early Buddhist teacher, enlightenment and streamentry (awakening) mentor, resilience and happiness counsellor,  meditation instructor, transformative personal coach, and full-time Buddhist anagārika.

    ​I've spent more than 30 years learning and cultivating what I do, and what I do goes far beyond meditation and dharma.

    I work with Buddhist practitioners of all levels to help them attain measurable spiritual progress toward Nibbāna. This special kind of one-on-one training isn't readily available to lay practitioners and I hope to do my part as I prepare to prepare to become a monk and enter into full-time Buddhist monastic life.

    Our Dhamma-vinaya student community is donation-funded and I'm available for serious and dedicated practitioners of meditation-and-dharma to course-correct their views, understandings, and practices to help them overcome the challenges and problems that hold them back from making progress along the path toward Buddhist enlightenment. This isn't hocus-pocus, this is practical- and applied-Buddhism, and your progress will be the result of dedication and effort.

    It is worth noting that what is on-offer here is very special.  I am a skilled pre-monastic early Buddhist ācariya and I will be a Buddhist monk, scholar, and teacher.  There are few people outside of authentic Buddhist monasteries who can genuinely offer this kind of applied guidance and advanced training to lay practitioners.​

    Please visit my home page and my about me to learn more about my style and what it is that I teach.

    "The only thing that prevents people from attaining Enlightenment and experiencing Nirvana directly is insufficient instruction and/or practice."

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    I offer authentic and transformative Buddhist mind training and dharma training and I encourage you to message me to learn more.

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Anagārika Michael Turner Pasannacitta Buddhist Teacher Philosopher, Dharma Coach, Meditation Instructor, Business Leader, Success Trainer, Mentor, Leadership Adviser, Executive Mentor
Michael Turner is a full-time Buddhist anagārika and ariya-puggala; he is also a deeply accomplished streamentry mentor, dharma teacher, and, c-level leadership advisor and personal success coach. He emphasises and teaches practical techniques and teachings for our everyday lives to overcome the problems that stand in the way of making veritable progress toward our goals and happiness; he is particularly adept at explaining them in ways that can be easily understood and practiced in the West. He has been meditating and cultivating views and techniques that generate indestructible resilience, inner-strength, and direct experience for more than 30 years and has helped countless numbers of students and clients course-correct their practice to make veritable progress toward happiness, success, and nibbāna.


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  • Welcome
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