AUDIO: Mettā Meditation and Analytical Meditation - How to Do Them Correctly [Dharma Talk MP3+Transcript Included]
A short Dharma talk on (1) how to do loving-kindness meditation correctly, (2) how to do Analytical meditation correctly, and (3) how they are used to make progress.
How to generate genuine feelings of love and compassion while meditating.
Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk we provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment.
Mettā meditation, also referred to as meditating on loving-kindness, is easy to do incorrectly or incompletely.
If you aren't using your heart, you are doing Mettā meditation wrong.
In this teaching you will find a detailed explanation, complete instructions, and a rich example recitation script of the equalising Mettā Meditation on Loving-Kindness and Compassion. Plus, a bonus sutta that can be used to close your meditation session.
Each one of us has the seed to be unshakeably happy and peaceful; and you don't have to be a Buddhist to have it.
(Alt. Title: Recognising and connecting with your inner-goodness cultivates happiness)
Buddha Nature explained by a Buddhist teacher.
In this article, we will cover what Buddha Nature is, how to recognise it, nurture it, cultivate it, and leverage it for happiness and Enlightenment.
Patience isn't a reward that is granted by praying for it, it's a skill that is cultivated by practicing it.
In this Q&A, we will learn about how Buddhists view and approach the teachings on kindness, tolerance, acceptance, and patience with others.
Forgiveness is really not about someone else’s harmful behavior; it’s about our relationship with our own past. When we begin to work on forgiveness, it's firstly a self-care practice for ourselves.
Forgiveness and patience are critical to being able to cultivate your ability to develop inner peace-of-mind and happiness.
We all share the same desire to be happy and to be free of suffering – so have compassion for others no matter what
I had intended to write about something else entirely, but I experienced something that reminded me that compassion is seeing beyond the actions of others and understanding that all people have problems and are trying to be happy; and, I wanted to share this story.
The Sagacious Buddhist Blog
Michael Turner is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor and applied-dharma teacher. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
do good. be kind. help others. be peaceful.™