AUDIO: Tonglen Meditation — Benefits and Techniques to Cultivate Compassion and Awakening [Dharma Talk MP3]
The Taking-and-Giving Meditation: a detailed dharma talk on how to do it and what the techniques, benefits, and results are; and using it to cultivate compassion to overcome your own pain, stress, and suffering.
Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)
In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
How being free of stress and anxiety means letting go of the things that you think will make you happy.
Stress and anxiety are signs that you're doing something wrong.
In this article, we will cover what the Eight Worldly Concerns are and how they relate to your pursuit of happiness and your freedom from worry, stress, and anxiety.
Perhaps one of the most widely misunderstood concepts in all of buddhism and eastern philosophy: karma explained.
'What is karma' explained by a Buddhist teacher
In this short article, we will cover what Karma is and what it isn't; how it relates to destiny and free-will; and, its relationship to your happiness and your peace-of-mind.
Until you learn how to turn your meditation and dharma practice into progress, you will never experience Buddhist awakening, streamentry, or the benefits of your practice.
How to practice Buddhism explained by a Buddhist teacher - Enlightenment is a real thing
In this reply to a student question, I cover the basics of making real progress with your dharma and meditation practice; how to cultivate it; and, why doing so is so important to attaining Awakening and Enlightenment. Because this is an email to a student, it assumes a certain understanding of Buddhism on the part of the reader.
Each one of us has the seed to be unshakeably happy and peaceful; and you don't have to be a Buddhist to have it.
(Alt. Title: Recognising and connecting with your inner-goodness cultivates happiness)
Buddha Nature explained by a Buddhist teacher.
In this article, we will cover what Buddha Nature is, how to recognise it, nurture it, cultivate it, and leverage it for happiness and Enlightenment.
Dispelling a very common myth about the Altruistic Intention and the Mahayana Bodhisattva Path; and how it applies to your practice and attaining enlightenment.
What everyone gets wrong about The Altruistic Intention explained
In this article we will (1) learn about the Buddhist Altruistic Intention: what it is, what it isn't, and how it applies to Bodhisattvas and to your practice. We will also briefly (2) review what Buddhist enlightenment is and what it means to be "enlightened."
There's a big problem with the Western Meditation movement that no one wants to talk about. Until now.
Stop meditating wrong.
In this article, we will cover what's wrong with western meditation, how to fix your practice, and why it's so important to attaining Awakening and Enlightenment.
Renunciation is about wanting to put an end to Samsara: the endless cycle of birth, aging, sickness, and death.
Buddhist Renunciation explained by a Buddhist teacher
In this short article, we will cover what Renunciation is and what it isn't for lay-practitioners; how to cultivate it; and, why it's so important to attaining Awakening and Enlightenment.
A unique approach to finally understanding sunyata that actually works for practice, growth, and Enlightenment.
Struggling to understand Emptiness? Read this.
Emptiness is an challenging topic for the uninitiated and it presents an almost impossible learning curve to beginners who are just starting to explore the Buddhist path. In this article we make some sense out of it and understand its place in your practice toward Buddhist Enlightenment.
The Sagacious Buddhist Blog
by Anagārika Pasannacitta
Pasannacitta is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor and applied-dharma teacher. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
do good. be kind. help others. be peaceful.™