Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
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How to generate genuine feelings of love and compassion while meditating.Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk I provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment. 
How to use Buddhist Right SpeechIn this teaching, I share how Buddhists can use the teachings of Buddhist Right Speech and Mindfulness to offer unsolicited advice to others, skilfully and kindly, and in ways that promote harmony, mutual respect, and appreciation from and for the people whom we have around us. 
Stress and anxiety are signs that you're doing something wrong.In this article, we will cover what the Eight Worldly Concerns are and how they relate to your pursuit of happiness and your freedom from worry, stress, and anxiety. 
What is Karma really? Is our life predetermined or do we have agency? And what does it have to do with who we are or what we experience?
'What is karma' explained by a Buddhist teacherIn this short article, we will cover what Karma is and what it isn't; how it relates to destiny and free-will; and, its relationship to your happiness and your peace-of-mind. 
If you aren't using your heart, you are doing Mettā meditation wrong.In this teaching you will find a detailed explanation, complete instructions, and a rich example recitation script of the equalising Mettā Meditation on Loving-Kindness and Compassion. Plus, a bonus sutta that can be used to close your meditation session.
Each one of us has the seed to be unshakeably happy and peaceful; and you don't have to be a Buddhist to have it.
(Alt. Title: Recognising and connecting with your inner-goodness cultivates happiness) 
Buddha Nature explained by a Buddhist teacher.In this article, we will cover what Buddha Nature is, how to recognise it, nurture it, cultivate it, and leverage it for happiness and Enlightenment.  In this Q&A, we will learn about how Buddhists view and approach the teachings on kindness, tolerance, acceptance, and patience with others.
Compassion vs Pity Explained by a Buddhist TeacherCompassion and pity are commonly misunderstood. And this is equally relevant to both Buddhists and non-Buddhists alike. While entire schools of Buddhism are anchored on the concept of compassion, and many compendia have been written on the topic, in this article we learn what they are, how they affect you, and how to adopt an easy way to spot the difference between them. The Altruistic Intention: What People Get Wrong About Buddhism, Enlightenment, and Bodhisattvas.11/1/2020 
What everyone gets wrong about The Altruistic Intention explainedIn this article we will (1) learn about the Buddhist Altruistic Intention: what it is, what it isn't, and how it applies to Bodhisattvas and to your practice. We will also briefly (2) review what Buddhist enlightenment is and what it means to be "enlightened."  Forgiveness is really not about someone else’s harmful behavior; it’s about our relationship with our own past. When we begin to work on forgiveness, it's firstly a self-care practice for ourselves.
Forgiveness and patience are critical to being able to cultivate your ability to develop inner peace-of-mind and happiness. 
We all share the same desire to be happy and to be free of suffering – so have compassion for others no matter whatI had intended to write about something else entirely, but I experienced something that reminded me that compassion is seeing beyond the actions of others and understanding that all people have problems and are trying to be happy; and, I wanted to share this story. |
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Anagārika Pasannacitta
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Michael Turner is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor, dharma teacher, and personal coach. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward contentment and spiritual awakening; and he is particularly adept at explaining them in ways that can be easily understood and practiced in the West. He has been meditating and cultivating views and techniques that generate indestructible resilience, inner-strength, and direct experience for more than 30 years and has helped countless numbers of students course-correct and enhance their practice to make veritable progress toward joy, happiness, and nibbāna.
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