AUDIO: Tonglen Meditation — Benefits and Techniques to Cultivate Compassion and Awakening [Dharma Talk MP3]
The Taking-and-Giving Meditation: a detailed dharma talk on how to do it and what the techniques, benefits, and results are; and using it to cultivate compassion to overcome your own pain, stress, and suffering.
Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)
In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
Understanding how to practically apply the Buddha's teachings of the Four Elements of earth, water, fire, & air.
Everything is made up of Earth, Water, Fire, Air (and Space) Elements – even in the 21st Century
In this teaching we dive into the details to review the Four Elements of physical formations, what they are, and how they are relevant to 21st century Buddhist practice and cultivating our understanding of anattā, the Buddhist concept of Nonself.
AUDIO: Mettā Meditation and Analytical Meditation - How to Do Them Correctly [Dharma Talk MP3+Transcript Included]
A short Dharma talk on (1) how to do loving-kindness meditation correctly, (2) how to do Analytical meditation correctly, and (3) how they are used to make progress.
How to generate genuine feelings of love and compassion while meditating.
Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk we provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment.
How being free of stress and anxiety means letting go of the things that you think will make you happy.
Stress and anxiety are signs that you're doing something wrong.
In this article, we will cover what the Eight Worldly Concerns are and how they relate to your pursuit of happiness and your freedom from worry, stress, and anxiety.
Renunciation is about wanting to put an end to Samsara: the endless cycle of birth, aging, sickness, and death.
Buddhist Renunciation explained by a Buddhist teacher
In this short article, we will cover what Renunciation is and what it isn't for lay-practitioners; how to cultivate it; and, why it's so important to attaining Awakening and Enlightenment.
The Sagacious Buddhist Blog
Michael Turner is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor and applied-dharma teacher. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
do good. be kind. help others. be peaceful.™