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Vedanās: A Complete Guide to Feelings in Buddhism (and How to Actually Use This Teaching To Be Happy) — Part 1
by Anagārika Pasannacitta (Anagārika Michael Turner) 
What are vedanās (feelings) in Buddhism? Definitively clearing up this oft-misunderstood subject and understanding how to apply this teaching in everyday life to practically lay the foundation for contentment, peace of mind, and actual progress toward nibbāna.
Vedanā Series Overview — PART 1 —
Core subjects covered over the course of this series: vedanās dukkha craving clear comprehension wise attention right effort mindfulness of feelings the three characteristics the three poisons the four noble truths the five aggregates the six sense spheres the twelve links of dependent origination
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Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress. 
Everything is made up of Earth, Water, Fire, Air (and Space) Elements – even in the 21st CenturyIn this teaching we dive into the details to review the Four Elements of physical formations, what they are, and how they are relevant to 21st century Buddhist practice and cultivating our understanding of anattā, the Buddhist concept of Nonself. 
How to generate genuine feelings of love and compassion while meditating.Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk I provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment. 
Stress and anxiety are signs that you're doing something wrong.In this article, we will cover what the Eight Worldly Concerns are and how they relate to your pursuit of happiness and your freedom from worry, stress, and anxiety. 
Buddhist Renunciation explained by a Buddhist teacherIn this short article, we will cover what Renunciation is and what it isn't for lay-practitioners; how to cultivate it; and, why it's so important to attaining Awakening and Enlightenment. |
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Anagārika Pasannacitta
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Pasannacitta is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor and applied-dharma teacher. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for more than 30 years and has helped countless numbers of students enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
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