AUDIO: Tonglen Meditation — Benefits and Techniques to Cultivate Compassion and Awakening [Dharma Talk MP3]
The Taking-and-Giving Meditation: a detailed dharma talk on how to do it and what the techniques, benefits, and results are; and using it to cultivate compassion to overcome your own pain, stress, and suffering.
Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)
In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
AUDIO: Mettā Meditation and Analytical Meditation - How to Do Them Correctly [Dharma Talk MP3+Transcript Included]
A short Dharma talk on (1) how to do loving-kindness meditation correctly, (2) how to do Analytical meditation correctly, and (3) how they are used to make progress.
How to generate genuine feelings of love and compassion while meditating.
Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk we provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment.
"Sloth-and-torpor" is the third of the Five Hindrances to successfully meditating and cultivating concentration.
Stop falling asleep while you try to meditate.
Do you find yourself getting drowsy or falling asleep when you are trying to meditate? Unfortunately this affects many people. In this brief teaching, we will review the value of meditating with purpose and how to address the common complaint of "I keep falling asleep when I meditate, what can I do to stay awake?" And what to do if your attempts to stay alert fail.
Mettā meditation, also referred to as meditating on loving-kindness, is easy to do incorrectly or incompletely.
If you aren't using your heart, you are doing Mettā meditation wrong.
In this teaching you will find a detailed explanation, complete instructions, and a rich example recitation script of the equalising Mettā Meditation on Loving-Kindness and Compassion. Plus, a bonus sutta that can be used to close your meditation session.
Until you learn how to turn your meditation and dharma practice into progress, you will never experience Buddhist awakening, streamentry, or the benefits of your practice.
How to practice Buddhism explained by a Buddhist teacher - Enlightenment is a real thing
In this reply to a student question, I cover the basics of making real progress with your dharma and meditation practice; how to cultivate it; and, why doing so is so important to attaining Awakening and Enlightenment. Because this is an email to a student, it assumes a certain understanding of Buddhism on the part of the reader.
There's a big problem with the Western Meditation movement that no one wants to talk about. Until now.
Stop meditating wrong.
In this article, we will cover what's wrong with western meditation, how to fix your practice, and why it's so important to attaining Awakening and Enlightenment.
A unique approach to finally understanding sunyata that actually works for practice, growth, and Enlightenment.
Struggling to understand Emptiness? Read this.
Emptiness is an challenging topic for the uninitiated and it presents an almost impossible learning curve to beginners who are just starting to explore the Buddhist path. In this article we make some sense out of it and understand its place in your practice toward Buddhist Enlightenment.
Despite common misconceptions, buddhists are not obsessed with death, they are obsessed with happiness.
Embracing Life by letting go of Death
What is the point of thinking about death? Is it morbid or is it useful? And how can it be used by non-Buddhists to cope with dying, death, or loss?
What is analytical meditation and how to do it correctly?
Analytical meditation is a very powerful, yet simple-to-understand practice. In this article we discuss what it is, how it works, and why it's such an important part of any mediation practice.
The Sagacious Buddhist Blog
Michael Turner is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor and applied-dharma teacher. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
do good. be kind. help others. be peaceful.™