Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
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How to generate genuine feelings of love and compassion while meditating.Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk I provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment. |
The Sagacious Buddhist Blog
by Anagārika Pasannacitta The Teacher
Anagārika Pasannacitta
Hi! My name is Michael Turner (my Dhamma name is Pasannacitta).
I am a pre-monastic sakadāgāmi, early Buddhist teacher, enlightenment and streamentry (awakening) mentor, resilience and happiness counsellor, meditation instructor, transformative personal coach, and full-time Buddhist anagārika. I've spent more than 30 years learning and cultivating what I do, and what I do goes far beyond meditation and dharma. I work with Buddhist practitioners of all levels to help them attain measurable spiritual progress toward Nibbāna. This special kind of one-on-one training isn't readily available to lay practitioners and I hope to do my part as I prepare to prepare to become a monk and enter into full-time Buddhist monastic life. Our Dhamma-vinaya student community is donation-funded and I'm available for serious and dedicated practitioners of meditation-and-dharma to course-correct their views, understandings, and practices to help them overcome the challenges and problems that hold them back from making progress along the path toward Buddhist enlightenment. This isn't hocus-pocus, this is practical- and applied-Buddhism, and your progress will be the result of dedication and effort. It is worth noting that what is on-offer here is very special. I am a skilled pre-monastic early Buddhist ācariya and I will be a Buddhist monk, scholar, and teacher. There are few people outside of authentic Buddhist monasteries who can genuinely offer this kind of applied guidance and advanced training to lay practitioners. Please visit my home page and my about me to learn more about my style and what it is that I teach. "The only thing that prevents people from attaining Enlightenment and experiencing Nirvana directly is insufficient instruction and/or practice." Categories
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Preferred Method
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Wise (formerly Transferwise)
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Michael Turner is a full-time Buddhist anagārika and ariya-puggala; he is also a deeply accomplished streamentry mentor, dharma teacher, and, c-level leadership advisor and personal success coach. He emphasises and teaches practical techniques and teachings for our everyday lives to overcome the problems that stand in the way of making veritable progress toward our goals and happiness; he is particularly adept at explaining them in ways that can be easily understood and practiced in the West. He has been meditating and cultivating views and techniques that generate indestructible resilience, inner-strength, and direct experience for more than 30 years and has helped countless numbers of students and clients course-correct their practice to make veritable progress toward happiness, success, and nibbāna.
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do good. be kind. help others. be peaceful.™
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