The Stream-entry Buddhist Blog
Long-format Pāḷi Canon-based Teachings and Essays
by Upāsaka Michael Turner
(f.k.a. Anagārika Pasannacitta)
Buddhist Therapist, Life Coach, and Dharma Trainer
— One-on-One Training and Coaching by Request —
Use Tonglen meditation to ease suffering and attain stream-entryIn this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
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How to generate genuine feelings of love and compassion while meditating.Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk I provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment. |
The Teacher
Michael Turner, teacher and former Buddhist anagārika.
"The only thing that prevents people from awakening, stream-entry, and directly experiencing the stages of enlightenment is incorrect instruction and/or insufficient practice."
– Michael Turner Hello! My name is Michael Turner (my Dhamma name is Upāsaka Pasannacitta).
I am an Early Buddhism mentor, ariya-puggala (sakadāgāmi), therapist, coach, Buddhist precept holder, and I spent eight years living and working as a Buddhist anagārika, a pre-monastic renunciant. I work with dedicated Buddhist practitioners of all levels, from beginners to advanced, to help them attain measurable progress toward happiness and nibbāna. This kind of one-on-one training is uncommon for most lay practitioners. If you are interested, please visit my coaching page or training page to learn more, or contact me to discuss becoming a Buddhist trainee today. Categories
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If you are currently experiencing suicidal thoughts or feelings, it is crucial that you receive immediate support from professionals who specialises in crisis intervention. For those in the United States who are in urgent need, please contact the National Suicide Prevention Lifeline by dialing 988. This service is available 24/7 and provides free and confidential support for individuals in distress. Your safety and well-being are of utmost importance. The services provided by Michael Turner are educational, spiritual, and coaching in nature, drawing on principles of Early Buddhist teachings and contemplative psychology. These services are not psychotherapy, counselling, or medical treatment, and are not a substitute for the care of licensed healthcare professionals such as physicians, psychiatrists, psychologists, psychotherapists, or counsellors. No medical or psychological diagnoses will be made, and no promises of cure or specific outcomes are offered. If you are currently under the care of a licensed professional, you should continue that relationship and follow their guidance. Once you are in a stable and safe place, we can explore how working together may support your ongoing personal development, insight, and well-being journey.
most of my buddhist students are donation-funded - you can fund a pro bono student by making a small donation
Zelle is the preferred method for unsolicited donations, as no fees are deducted from your donation. However, PayPal, Wise, and cryptocurrencies are also gratefully accepted. Those for able to use Zelle® I can be found via the email address in the image below:
Preferred Method
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Wise (formerly Transferwise)
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bitcoin address
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base network litecoin address
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This address accepts LTC on the Base Network (by Coinbase). Please select the correct network when sending LTC. |
solana address
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Alternatively, you may help me become a better teacher, practitioner, and person:
If you would like to assist me in my studies or support my life as a devoted Buddhist please consider donating a dhamma e-book from my Amazon wishlist, found here:
If you would like to assist me in my studies or support my life as a devoted Buddhist please consider donating a dhamma e-book from my Amazon wishlist, found here:
my amazon.com wishlist
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Michael Turner is a sakadāgāmi and a former Buddhist anagārika. He is also a deeply accomplished stream-entry mentor, applied-dharma coach, and Buddhist therapist. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome the problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
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My Stream-entry Coaching Manifesto
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website by michael turner — beingpeacefully sp © 2013, 2026 — all rights reserved.
website by michael turner — beingpeacefully sp © 2013, 2026 — all rights reserved.