Using Tonglen meditation to ease suffering, overcome problems, cultivate the brahmavihārās, and attain Buddhist awakening (streamentry)In this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
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How to generate genuine feelings of love and compassion while meditating.Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk we provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment. |
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Since leaving to ordain as a Buddhist monk and becoming a full-time Buddhist anagārika, donations directly make our student community possible. Without your generosity, it would not be possible to provide teachings and training to guide those who wish to attain spiritual success, or to those, both living and dying, who are in genuine need of support, compassion, and care.
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Since leaving to ordain as a Buddhist monk and becoming a full-time Buddhist anagārika, donations directly make our student community possible. Without your generosity, it would not be possible to provide teachings and training to guide those who wish to attain spiritual success, or to those, both living and dying, who are in genuine need of support, compassion, and care.
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why donate? learn more here.
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Michael Turner is a pre-monastic ariya-puggala and a full-time Buddhist anagārika; and he is also a deeply accomplished streamentry mentor and applied-dharma teacher. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome our human problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
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