The Stream-entry Buddhist Blog
Long-format Pāli Canon-based Teachings and Essays
by Upāsaka Michael Turner
(f.k.a. Anagārika Pasannacitta)
Buddhist Therapist, Life Coach, and Dharma Trainer
— One-on-One Buddhist Training by Request —
Use Tonglen meditation to ease suffering and attain stream-entryIn this dharma talk I dive into the details of a somewhat-lesser-known meditation technique that anyone can use to overcome mental suffering, physical pain, and generate deep and transformative states of compassion and gratitude. I also cover the importance of Right Effort, determination, and good teachers, and how these are critical to cultivating resilient states of contentment and to making spiritual progress.
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How to generate genuine feelings of love and compassion while meditating.Most people are doing mettā meditation (i.e., loving-kindness meditation) ineffectively. Why is this? Because there are very few people who are actually teaching others how to do it correctly, and many of them are hidden away in Buddhist monasteries. In this article + audio dharma talk I provide clear instructions to make your practice more effective for progress toward Buddhist Enlightenment. |
The Teacher
Michael Turner, teacher and former Buddhist anagārika.
"The only thing that prevents people from awakening, stream-entry, and directly experiencing the stages of enlightenment is incorrect instruction and/or insufficient practice."
– Michael Turner Hello! My name is Michael Turner (my Dhamma name is Upāsaka Pasannacitta).
I am an Early Buddhism mentor, ariya-puggala (sakadāgāmi), therapist, coach, Buddhist precept holder, and I spent eight years living and working as a Buddhist anagārika, a pre-monastic renunciant. I work with dedicated Buddhist practitioners of all levels, from beginners to advanced, to help them attain measurable progress toward happiness and nibbāna. This kind of one-on-one training is uncommon for most lay practitioners. If you are interested, please visit my coaching page or training page to learn more, or contact me to discuss becoming a Buddhist trainee today. Categories
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If you are currently experiencing suicidal thoughts or feelings of personal crisis, it is crucial that you receive immediate support from professionals who specialises in crisis intervention. For those in urgent need, please contact your local suicide prevention or personal crisis hotline. These services are usually available 24/7 and provides free and confidential support for individuals in distress. Your safety and well-being are of utmost importance. The services offered here are not psychotherapy or a substitute for professional medical, mental health, or therapeutic advice and do not replace the services of licensed healthcare providers such as doctors, psychologists, psychotherapists, etc. Once you are in a safe and stable place, we can explore how Buddhism can support your ongoing personal well-being and growth journey.
most of my buddhist students are donation-funded - you can fund a pro bono student by making a small donation
Zelle® is preferred as there are no fees deducted from your donation, but PayPal, Wise, and Bitcoin are also gratefully accepted.
Those for able to use Zelle® I can be found via the email address in the image below:
Those for able to use Zelle® I can be found via the email address in the image below:
Preferred Method
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Wise (formerly Transferwise)
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bitcoin address
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Alternatively, you may help me become a better teacher, practitioner, and person:
If you would like to assist me in my studies or support my life as a devoted Buddhist please consider donating a dhamma e-book from my Amazon wishlist, found here:
If you would like to assist me in my studies or support my life as a devoted Buddhist please consider donating a dhamma e-book from my Amazon wishlist, found here:
my amazon.com wishlist
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Michael Turner is a sakadāgāmi and a former Buddhist anagārika. He is also a deeply accomplished stream-entry mentor, applied-dharma coach, and Buddhist therapist. He emphasises and teaches the practical application of the Buddha's teachings in our everyday lives to overcome the problems that stand in the way of making measurable progress toward Buddhist enlightenment and he is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the views and techniques that generate indestructible resilience, inner-strength, and direct experience for almost 30 years and has helped countless numbers of students and peers enhance and course-correct their practice to make veritable progress along the path toward Nibbāna.
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My Stream-entry Coaching Manifesto
do good. be kind. help others. be peaceful.™ |
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website by michael turner — beingpeacefully sp © 2013, 2025 — all rights reserved.
website by michael turner — beingpeacefully sp © 2013, 2025 — all rights reserved.