Analytical Meditation: What is it and how to do it - Buddhism Explained (Q&A Part Two)

A very powerful, yet simple-to-understand practice.

What is analytical meditation and how to do it correctly?

Analytical meditation is a very powerful, yet simple-to-understand practice.  In this article we discuss what it is, how it works, and why it's such an important part of any mediation practice.

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Hi Michael, it's nice to see you again too.  Thank you so much for the help.  Let me see if I understand it clearly: what I usually end up doing is re-wording the meaning of the text, mainly so I can work with it in my head using my native language.  So should I also meditate on the words longer in order to burn the meaning into my core? Would that would be the right thing to do if I don't need to know the exact words?

- Nadia V.

Hi Nadia,

Thank you for your question to clarify your understanding.

We want to move away from recitations and start down the path of analytical meditation to help you get around your short-term memory issues; and rote memorisation does little for our understanding and insight, memory issues or not.

So how do you meditate analytically?  While there is a reason entire books and courses are written on this single topic, here is a simple process that you can use to start doing it today.

First of all, what is "analytical meditation" and how is it used?

Analytical meditation in Buddhism is a type of meditation that involves the use of our intellect to examine and understand a particular concept or topic related to the Buddhist teachings.  It involves analysing a concept or topic in great detail, breaking it down into its various parts, and examining each part thoroughly.
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The primary purposes of analytical meditation are to:
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• More thoroughly understand the teachings;
• Overcome doubts about what we understand;
• Gain insights into complicated concepts and topics;
• Integrate skilful perspectives into our worldview;
• And, develop wisdom into the nature of reality and the nature of the mind.
  

​By thoroughly examining a particular concept or topic, you can come to a deeper understanding of it, making it much easier to integrate these understandings into your life to be applied to your day-to-day experiences and interactions.

At its most basic level, analytical meditation is what we call the time we invest on the cushion to think about a singular topic, idea, or concept with mindful focus, concentration, and steadiness.  This isn't a wandering mind, or daydreaming.  This is a highly-active and focused practice and one that takes time and effort to cultivate.  Buddhists use analytical meditation to break down an idea to its constituent parts to determine if the concept is to be ultimately accepted or rejected.

Buddhism isn't a faith-based practice, it's one that is deeply rooted in Science, Philosophy, and Reason.  In Buddhism, the Dharma is meant to be used a tool to strengthen our mind, and logic and skilful deduction are important components to a strong mind and core components of the practice.  Buddhist doctrine is intended to be picked apart and considered from every angle.  Questioning the dharma is an important part of the early process of exploring the Buddhist path to Enlightenment and actual Nirvana.  So when your teacher introduces uncommon or perhaps even nonsensical notions such as Karma, Rebirth, and Emptiness, you are not expected to take anything solely on the word of your teachers, but rather to listen to the teachings and use your faculties and resources afterward to determine if what you've read/heard rings true or not.

This does not mean we question and deny everything they say; it means we listen and consider skilfully and come to our own conclusions on whether what is being taught has conclusive validity, that is, once we've subjected it to the analytical processes of logic and reason first.  When we can do this in a way that focuses purely on a single topic, not allowing our mind to be distracted or to wander off, we can call it analytical meditation. 

It is important to note at this point that being able to hold the object of your meditation is a required part of genuine and deep analytical meditation.  Why is that?  Because the topic upon which you intend to meditate, becomes the object of your meditation rather than, say, your breath.  So, if you have trouble following your breath without distractions, you will have a difficult time staying focused while thinking about a single topic without being side-tracked by ancillary or non-applicable and random thoughts.  But, don't let that sway you.  It doesn't mean that you can't start developing these skills while you also learn to develop the skill of single-pointed concentration on your breath.

Developing our overall meditation skills enables us to begin the process of turning the focus of our analytical meditations more deeply inward as we start to question the very nature of who we are and what we experience. Holding the topic of our meditation--with stability and clarity--and breaking down how we see and experience reality enables us to really come to understand the true nature of the world around us, which is how we Awaken and enter into the stages of Enlightenment in a Buddhist sense.

Analytical meditation is such a critical component to developing the skills required to attain Awakening and Nirvana that achieving those results are impossible without it.  Needless to say, it's important part of my personal practice and it's one of the many forms of meditation techniques that I engage in on-the-cushion every day.

So how do we mediate analytically?

The easiest way to fold this activity into your daily practice, and assuming you read dharma material frequently, is to reflect on something you've just read that you want to use for  your personal development.  For example, after you've read a particularly insightful sutta or commentary; or, you are struggling to come to terms with a particular bit of text that conveys a very specific but challenging idea, concept, or understanding; or, you've realised something within the dharma that you really want to understand, preferably something that is of practical value and of real-world use to you.

RELATED: EASY AUDIO GUIDE
Analytical Meditation
​How to Do It Effectively
​- with bonus -
Explanation, Instruction, Transcript

​Instead of meditating on the text or repeating the words, take the time to stop and think about the meaning and the lesson-on-offer.  Evaluate, consider, and break down the message from all sides. This is important part of really coming to understand any topic, Buddhist or otherwise, which paves the foundation for true insight and transformation to occur, and insight and transformation are the foundations of Enlightenment (which, if we are approaching our meditation/dharma practice skilfully, is the reason we are all here).

So, how do we make this practical?  Let's use an example of analysing something that anyone can understand, regardless of belief or dogma.

In this example let's analyse the concept that "compassion for others is really compassion for myself." With this in mind, we turn this concept within our minds.  That is to say, we take our congenial meditation position and instead of sitting on the cushion eyes-closed trying to cultivate stillness by not thinking, we sit on the cushion eyes-closed playing with this idea while thinking; thinking about it deeply; meditating on it from as many vectors as possible.  Some of the ways we can do that is by turning the following questions in our mind:

• Is compassion for others really compassion for myself?
• How would be an act of compassion for myself?
• How would it change the way I interact with others?
• How would it change the way others interact with me?
• In what ways would my experience of others change if I lived this way in-practice?
• What are the benefits of accepting this concept as true?
• Does this apply to other people, would they benefit from living this way?
• How would others treat me if they lived this in-practice?
• Are there any disadvantages of accepting this concept as true?
• What are the disadvantages of rejecting this concept?

...turning this in your mind, deeply, with focus, and for a duration of time: that would be analytical meditation.

It's the exploration of these kinds of questions, and other ones, that makes this form of meditation so powerful and ever-lasting.  It's where unshakeable confidence and insights are born.

But you don't want to over do it.  Don't force it.

At some point your contemplation of a particular topic will run its course; it will exhaust itself — at least for that particular sit.  At that point, it would be beneficial to remain seated in quiet breath/stillness meditation for a while (e.g., 5 to 10 minutes) to give your mind time to process and integrate your thoughts and insights into the object of your analytical meditation or else you risk the real chance that you lose all that contemplative ground-gained.

When you turn your mind toward the Dharma and start breaking down, tearing apart, analysing, and rebuilding the many notions, ideas, and concepts found within the teachings, and consequently, through mindful analysis come to really accept (or reject) these ideas through a process of logical evaluation and reasonable deduction: that's Analytical Meditation.

Popular subjects for Buddhist Analytical Meditation include:

• Reflecting on the advantages of compassion and cherishing others.
• Reflecting on the inevitability of death and the uncertainty of its timing or conditions.

• Reflecting on the disadvantages of judging others and ego-centricity.
• Reflecting on the infallibility of Karma and the laws of cause-and-effect on the experience of our life.
• Reflecting on our attachments to the eight worldly concerns and the negative effects that they have on our life.
• Cultivating the understanding that all of us are the same in wanting to be happy and to be free of problems and applying this to tangible problems.

[Many Buddhist meditation techniques are forms of contemplative or analytical meditation (e.g., mettā meditation) and are very productive practices regardless of "what kind of Buddhist" or meditator you are, and you do not need to be a Buddhist to learn and benefit from these practices.]

To really sit on  your cushion and break down the lessons the dharma and our teachers are trying to help us understand is how we make it possible for the dharma, and our time on the cushion meditating, to transform our minds, and when our mind is transformed, so too is our experience (and everything else).

TIP! To better explain the concept, I recorded a short 10-minute audio guide that provides clear instructions with a practical Buddhist example of how to do Analytical meditation effectively.

I hope this was insightful and make it a bit more clear :)  When I work one-on-one with my meditation and Dharma students, I go into much more detail when introducing them to this powerful practice; working with them to personally make it their own.  Nevertheless, you are welcome to subscribe to my blog or ask me more about this again.

May this message find you happy, healthy, and safe.