There's a big problem with the Western Meditation movement that no one wants to talk about. Until now.
In this article, we will cover what's wrong with western meditation, how to fix your practice, and why it's so important to attaining Awakening and Enlightenment.
"I’ve been meditating for years, but if I'm being honest, I don’t really enjoy doing it. I meditate because I think I’m supposed to, but I mostly find it boring and it is not something that I like to do.
Will I ever enjoy doing it, or is that not the point?"
If you can relate with the question above, then I have good news, I can tell you why: it's because you've been taught how to meditate incorrectly. Boredom (or even having a restless mind) is a guaranteed sign that you aren't actually meditating, it's a sure sign that you're just sitting still...and yes, that's boring. I understand that some practitioners aren't going to like reading the rest of this, because they have developed their own views and notions, but allow me to explain as this goes against the rote teaching in the West and there is a lot to gain from keeping an open mind on this subject; so let's dive right in!
(Warning: the text that follows may be considered seditious and incendiary. That is not the intent; the intent is to highlight and correct in no uncertain terms.)
COMMENT: Huh, so, I was taught to meditate wrong?
The Sagacious Buddhist Blog
Michael Turner is a deeply accomplished and realised enlightenment trainer and pre-monastic dharma life coach. He emphasises and teaches the practical application of Buddhism in our everyday lives to make real progress toward Enlightenment and is particularly adept at explaining them in ways that can be easily understood and practiced by Western Buddhists. He has been meditating and cultivating the techniques to generate indestructible happiness and inner-strength for more than 25 years and has helped countless numbers of people enhance their capacity for resilience and happiness in real life.